TOP 5 HIGH PROTEIN FOODS

              TOP 5 HIGH PROTEIN FOODS

1.)SOYA CHUNKS 

IF YOU EAT SOYA CHUNKS 100gm .SO YOU WILL GET 52gm OF PROTEIN .IT IS THE RICH SOURCE OF PROTEIN AND PROTEIN HELPS US FOR MUSCLE BUILDING..

2.) MILK 

MILK IS A COMPLETE FOOD AND IF YOU DRINK 1 GLASS OF PURE MILK . SO YOU WILL GET 8gmOF PROTEIN ....

3.) EGG 

IF YOU EAT 1 EGG .SO YOU WILL GET 6gm OF PROTEIN..

4.)BANANA

IF YOU EAT 2 BANANA .SO YOU WILL GET 1.3gm OF PROTEIN...

5.)ORANGE

IF YOU EAT 1 ORANGE .SO YOU WILL GET 0.9gm OF PROTEIN...

NOTICE FOR ALL ---------------(THAT IT,S NOT CONFIRM. THAT YOU WILL GET ALL PROTEIN OF FOOD IT DEPENDS ON YOUR BODY .THAT HOW MUCH YOU BODY OBSERVE PROTEIN)..

THANKS